Breathing to relax and reduce stress

Geschreven op Wednesday 10 June 2015 om 11:03 am.

We all breathe, breathing keep us alive. But the everyday stress, running from one place to other, fixing, arranging, worrying and multitasking makes us often breathe shallow, fast and not regular .

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray, Om Chanting and Meditation


Fresh air - Time to Breath

Geschreven op Monday 1 June 2015 om 8:17 pm.

It's Spring. The sun comes more often and days are longer. Scientif research tells us that day/sunlight is good for us, but that doesn't mean perse that we feel better too. Sometimes it's stress, the situation at home or other causes are to intensive to get enough energy out of daylight.  A common reason for lack of daylight is the amount of hours we sit inside. Think about it; how many times do you go outside during working days? 

Categoriën: Breath

Pose of the week : Downward Dog

Geschreven op Tuesday 31 March 2015 om 9:19 am.

Pose of the week

Its a busy day  and you feel bit tired ? Take a small break and practice Downward Dog.

The pose brings back the lost energy, take away stiffnes of the body and back,shoulder pain and improve your digestion. It stretches beautifully your body , boost circulation and combined with deep,easy breathing takes away the stress and tension. Perfect position for small breaks during a busy day or after long day at the office.

How to start :


Yoga Pose Weekly : Legs Up the Wall

Geschreven op Monday 26 January 2015 om 1:15 pm.

Legs Up the Wall it's a  inverted pose ,great for legs,spine,feet, hips and nervous system.
I love it and I do it daily , it's the easiest way for me to take a break,calm down and feel relaxed.

Legs Up the Wall gives you relief from :

- menopause 
- migraines
- urinary disorders
- diagestive problems 
- muscle tension 
- insomnia
- depression
- anxiety 
- high and low blood pressure